Hayfever and The Inverse Care Law


I took Billy, my 7 year old son to the pharmacy this evening to buy him something for his hayfever. He’s been suffering constant puffy, itchy eyes and a blocked nose for the last 2 weeks. I walked and Billy scooted to our friendly, local pharmacy from where I’ve previously stocked up on dressings to treat road-rash after coming off my bike. We went inside and stood and stared with a mixture of awe and bemusement at the shelf of hayfever medicines.

Being a GP puts me at a considerable advantage in a pharmacy. I know what I want without having to ask their advice and I can confidently ignore the branding and focus on the name of the drug, the strength and the quantity to figure out which one is best value for money. Then I can show it to the pharmacist and ask them if they’ve got a cheaper version (which they often do have, tucked away behind the counter).

I always treat a trip to a pharmacy as an anthropological exertion, and deliberately hang around to watch other customers choose their medicines and listen to the pharmacists give advice to their customers. Billy and I pretend to be spies, which makes it an adventure.

The antihistamines on the shelf ranged in price from £4.50 for 7 Cetirizine tablets to £3.99 for 30. In other words, 64 pence vs 13 pence for a single 10mg tablet of the same drug – a difference of almost 500%. Boots, which is one of the biggest highstreet pharmacy chains is advertising Cetirazine at £4.29 for 14 tablets (30 pence per tablet). This is still a lot, especially when you can get 21 Loratadine for £1 in Poundland.

I prescribe antihistamines – typically 3 months supply (90 tablets) at a time, but a lot of GPs and policy makers think patients should buy antihistames, and any other medication that doesn’t require a prescription, direct from a pharmacy. Unlike most GPs and policy makers, Billy and I go to pharmacies undercover.

One thing we’ve noticed is that people often look confused and overwhelmed by the choice. Quite a few don’t ask any questions, especially if they don’t speak English or if they’re anxious or embarrassed. When my patients show me drugs they’ve bought, it confirms my suspicion that by and large, they are not making informed, value-for-money choices.

Billy and I have come to the conclusion that GPs and policy makers need to think a bit more about just how hard it is to be a successful consumer in a high-street pharmacy.

Of course it’s not just high-street pharmacies where it’s very easy to be ripped off, it’s absolutely everywhere. You can repeat the amateurish anthropology in any supermarket. Twenty minutes spent watching human behaviour in any shop is enough to teach you that there are large numbers of people – and it’s not that difficult to figure out who they are – for whom choice is not freedom, but a minefield. The cruelty of the situation is that these people are most likely to be learning disabled, cognitively impaired, illiterate, innumerate, unable to speak English, very anxious or depressed. In other words, vulnerable and sick.

The more the NHS is cut, the more patients will be expected to shop around for care and the more that happens the more the Inverse Care Law kicks in.




Empathy, shame and medical professionals

Last week I went to the second of 3 interdisciplinary workshops on Shame and Medicine. The first workshop was on patients’ shame, and this was on shame and healthcare professionals. In particular, it helped me think about some of the things that are making life so difficult for health professionals at present.

Shame isn’t usually experienced as shame – it is an emotional response including fear, anxiety, and a powerful urge to escape. Shame may be lived as a state of loneliness, or addiction or felt as numbness and chronic pain. It is often so profoundly physical – that people who suffer shame bewilder healthcare professionals and others with symptoms they cannot explain. These feelings can be there all the time, in the case of chronic shame, or arise acutely when something happens that threatens to set off emotions associated with past trauma. Past trauma may be abandonment, loss or abuse in early childhood, belittling or a sense of being unwanted. The trauma embeds the conviction that at some very deep and unalterable level, the person affected is to blame for what has happened. And it is the strength of this conviction, and the strength of the associated emotions that determines the degree of shame, rather than the trauma itself. This is why shame often appears to be disproportionate. This disproportionality can lead to people being ashamed of shame, asking, “but what do I have to be ashamed about?”

To experience shame is practically universal, to recognise it for what it is, is far less common. I wasn’t abused, abandoned or belittled, but I’ve experienced shame. I didn’t understand what it was until I was well into my 40s.

The shame response is triggered by a sensitivity to emotions. Sensitivity to emotions is called ’emotional empathy’ – almost everyone has it, but to different degrees. Some people have a lot more, or a lot less, than others. This sensitivity has many underlying causes. It begins before birth in our genes and in early childhood in the years before we can recall memories, as the video below shows. Having our emotional needs unmet by our parents and carers is a classic example of trauma.

As a parent of two young boys, I have come to realise that it is impossible to respond to all my children’s emotional needs. My ability to respond depends as much on my state of mind as the strength of their needs. If I am exhausted or distracted, angry or reminded of my own weaknesses by their behaviour, it is especially difficult. I’m aware of my autistic traits which can make me slow to recognise what’s going on emotionally. Parents whose own emotional needs are not being met, who are overwhelmed with their own difficulties, struggle especially to meet their children’s emotional needs. The guilt and shame of being a ‘not-good-enough’ parent makes matters worse. Now I’m worrying, especially as the older one is ‘painfully’ shy around other children, I wonder how much I have already traumatised him.

Emotional empathy is a mirroring of emotions – we feel our children’s joy or sadness, anger or anxiety, before we respond. We may respond instinctively by reflecting back joy with joy, or anger with anger. This mirroring of emotions, feeling what others feel, has been shown to occur in a specific part of the brain containing mirror neurons. If the emotions remind us at a subconscious level of similar emotions associated with past trauma, we feel them especially strongly, even before we have had a chance to think about where they come from.

Our sensitivity to emotional empathy is heightened by stress, stigma, humiliation and demoralisation, making our emotional world more intense. In highly-stressed settings emotions run high. In stressful healthcare environments, people who suffer most are those who are most sensitive to trauma. We feel panic and a desire to hide or escape or simply disappear or even cease to exist. When this happens repeatedly we try to protect ourselves by avoiding situations that threaten to trigger emotional empathy: professionals avoid patients who are mentally unwell or dying, relatives who are upset or colleagues who are stressed. We absorb ourselves in the technical aspects of care and retreat behind guidelines rather than engage in messy, uncertain processes of human interaction and shared decision making. This is why we say that, ‘shame drives disconnection’, not only from patients and colleagues, but also from our own emotions. We become afraid of how we feel. If it becomes intolerable, we may cut ourselves off from our emotions with addictive behaviour – whether its alcohol, drugs, eating, exercising or working – we bury ourselves in the addiction and live in fear that if we give it up, we won’t be able to cope with how we feel. The toxic effects of stress are why austerity so undermines compassionate, empathic care.

Another way of understanding the intensity of affective empathy comes comparing shame and pain. In the video below, Lorimer Morlely explains how two identical pain sensations – a light scratch on his ankle, are interpreted completely differently in the light of prior experiences, leading to one scratch being incomparably more painful than the other. Emotions are like pain – the intensity depends on which prior emotions are triggered.

Healthcare is emotional labour. It is never simply an objective clinician-scientist treating diseases with technology, but all care that involves people communicating with one another, is psychodynamic, emotional labour.

Defences against emotional intensity, empathy and shame can operate at institutional as well as individual levels. In 1959, Isabel Menzies Lyth showed how an NHS hospital, faced with a nursing service in which nurses and trainees were overwhelmed with anxiety and stress, developed social defences against anxiety. Having noticed that students and junior nurses were becoming emotionally involved with patients, nursing managers broke up their work into technical tasks and required them to run every decision past their seniors. The result was that everybody – students, juniors, seniors and managers became more anxious. Lyth’s lesson, emphasised repeatedly in the literature on anxiety and shame, is that defences against emotional engagement are counterproductive. Satisfying healthcare is emotionally engaging. Emotionally disengaged healthcare is demoralising and dehumanising for patients and staff.

Emotional labour is hard work, but defences against emotions are harder and more damaging in the long run. We need to be constantly vigilant for situations that threaten to trigger emotions. The hypervigilance makes us tense, suspicious, anxious, tired but unable to sleep. You avoid social situations and become isolated and lonely.

What can we do?

Making sense of emotional empathy requires cognitive empathy, which may also be called ’emotional intelligence’. It is necessary to make sense of the emotional world of others and oneself. It is less innate and more amenable to educational and psychotherapeutic interventions. In my experience of teaching doctors and medical students, cognitive empathy varies enormously, some people have a huge amount and some have very little. It is difficult for people with autistic traits and may be difficult for people with a lot of shame because of the knowledge that making sense of emotions means revisiting past trauma.

People who choose to become healthcare professionals often say that they want to help people. We rarely ever ask them where that desire comes from. We could ask, but dare not, “What formative experiences led you to believe that you would be good at caring?” “What experiences did you have, of caring for others or yourself?” “Did a lack of affection lead you to discover that some of your own emotional needs could be met by focussing attention on others?” “Did your familiarity with and proven ability to survive trauma make you think you had something to offer others?”

I have met many medical students and trainees who have a lot of trauma in their past. Some of them, whose wounds are far from healed, burn out very quickly. In traditional cultures, you couldn’t become a healer until you had to undergone rituals and ceremonies that included deliberate poisoning or wounding. Healers had to know what it was to suffer. In a modern medical education, we also inflict suffering – stress, humiliation and shame but with none of the conscious intent of a traditional healer’s training. Medical education is not simply blind to empathy, trauma and shame, but is deeply ingrained with defences against them and there are cultural hostilities against reflection.

The doctors and students that I have met who have the greatest affective and cognitive empathy are those who are aware of their wounds and have been able to spend time coming to terms with them, with, or without support.
Healthcare is not just about clinician-scientists applying technology to treat disease. It is also people caring for people, it is emotional labour. We need to nurture affective empathy and take down our counterproductive defences. We need to teach cognitive empathy, not as a course to satisfy a minority interest, but as an integrated part of clinical medicine, by asking emotionally intelligent questions about the experiences of care and caregiving. We need wounded healers and we need to care for our wounded healers – we need emotionally intelligent medical education and we need to put intelligent kindness at the heart of healthcare.

Interdisciplinary project on shame and medicine: Shame and Medicine Project

The case for intelligent kindness

Related blog posts:

Shame and redemption

Anxiety and the medical profession

Empathy and Shame

Doctors and empathy

The wounded healers

The emotional labour of care

Resilience and medical professionals



Other reading:

I’m presently reading, and very much affected by Daniella Sieff’s book, Understanding and Healing Emotional Trauma. More here: http://www.danielasieff.com/

Bad encounters


It was some time in November. I’d come in to the GP surgery for the second time that week to collect my prescription for my blood pressure medication. It was really busy and I don’t really like being around other people so I was getting quite anxious and I could feel my blood pressure going up while I was waiting, so when I got to the desk I was quite agitated. I’ve always had an anger problem, I’ve lost count of how many times I got thrown out of school or lost a job because of losing it. I basically cope by keeping myself to myself. I’ve got a few friends who know what I’m like and I’m grateful for that. Anyway, when I got to the desk they couldn’t find the prescription – again. I totally lost it, it was so embarrassing, they threatened to call security, but by that time I’d already left. I’d been without my medication for over a week by then, but I wasn’t going back there, no way. It was about 3 weeks later I suddenly couldn’t balance properly, like vertigo, I had to hold onto the walls to keep myself upright. I didn’t know what it was, but I didn’t want to call the doctor so I waited to see if it would get better. If anything it was getting worse and I was getting headaches and feeling sick, so eventually I did. It turned out I had a stroke. Because of my blood pressure.


It had been one the worst days of my life. I’d been getting bullied at work for a while, teasing mostly, but it was getting on top of me. I’d had to get up and leave a meeting 3 times in an hour and a half that afternoon, and they didn’t even try to hide their sighs when I came back. My girlfriend had been on at me to see my GP for about 2 years, but the last time, about 5 years ago had been a disaster. Basically, as soon as  my bladder is even half full I need to go to the loo. I can’t wait, I can’t hold it in. Never have, for as long as I can remember. That day after work, I was on the tube on the way home when I suddenly needed to go. It was packed, and we were stuck between stations. I was terrified, sweating, wishing, like Dorothy in the Wizard of Oz that I could just be somewhere else – preferably in the bathroom at home – Instead I felt the dreaded hot, wet patch go down the inside of my right leg. I looked down trying to avoid seeing the other passengers frowning and trying to work out where the smell was coming from. I wanted to make myself invisible, but, instead, to make it worse I started crying. When I got home my girlfriend, gave me an ultimatum, either I go to the GP, or she goes there for me. The last time I went, though, five years ago – they just didn’t take it seriously. I’d used Ketamine a couple of times as a student and they fixated on that and basically said there was nothing they could do. I tried telling them it had always been a problem, but they didn’t want to listen.


Doug was my patient. His blood pressure frightened me a lot more than it appeared to bother him. Typically around 220/130, no amount of medication made the slighted difference. He was always jolly, came to all his appointments and would say he didn’t know why I was so worried. It never occurred to me that he wasn’t taking his medication. Eventually, when he was on 5 different blood pressure pills a day, I called the local hypertension specialist. Immediately she said, “He’s not taking his medication. You need to bring him in and ask him to take it in front of you and then check the blood pressure every couple of hours.” It seemed so obvious, I felt stupid for not having thought of it, so I called Doug and asked him to skip his medication next Tuesday morning, but bring it all in to see me at 8am. Dutifully he came in and laid the boxes out between us. I had a glass of water on the desk ready for him. “OK, I said,” feeling quite pleased with myself. “Now I’d like you to take the meds, just like you do every morning. “What? Are you trying to kill me?!” He asked. “No, I’m just asking you to do what you do every day at home”, I replied. “Er, yeah, right, OK”, he said. And took the tablets. At this point I should have stopped him. I should have said, “wait, it’s OK. I don’t want to kill you. I just want us to figure out how to deal better with your blood pressure. We can talk about the medication if you like, or anything else that’s on your mind. If you’re not taking it like this every day, then let me know and we’ll try to work with that”

But I didn’t. I wanted to humiliate him, and I succeeded. He did come back every couple of hours to get his blood pressure checked. At the last check in the afternoon it was 80/55. He never came back to see me again, and has since left the practice.

I’m haunted by this failure, and include it to show that all of us who work in healthcare are confronted by vulnerable people and are in positions of great power, to pass judgement on the needs of those who come to us for help. The slightest lack of sensitivity can stay with someone for years, stopping them from asking for help when they really need it. It is especially true with problems that are embarrassing and stigmatised, like mental health, continence and obesity. The media rages against people who waste NHS time and resources, but say nothing about those who need our help, but do not come. I hear stories like those above, every week, sometimes every day. Because they are so embarrassing they are very rarely told in public. I’ve changed a lot of details to protect my patients’ identity, and I hope that this might help others tell their story to a doctor or nurse who needs to hear it.

Poverty Medicine: A GP and medical educator’s journey

(Notes for my lecture to the North and East London GP Educators’ conference)


At my last appraisal, I was criticised for not having more clinical conditions in my CPD (Continuing Professional Development) – “where” my appraiser asked, “was kidney disease, asthma, Diabetes, and Heart Failure?” I couldn’t think of an answer, it wasn’t that I was short of CPD, it’s just that my learning needs, the things I struggled with most as a GP were my difficulties in trying to help people with chronic pain, anxiety and depression, loneliness, severe obesity, shame, self-loathing and self-harm – the consequences of deprivation and adverse childhood experiences. It wasn’t that they weren’t also suffering from heart and lung disease and the rest – they were, to a huge extent, it’s just that managing these diseases wasn’t half as challenging as the rest. And most of the time it didn’t seem to be the cause of my patients’ greatest suffering.

GPs and lonely patients: Blogpost

How doctors respond to chronic pain: Blogpost

Doctors, patients and obesity: Blogpost

Shame: Blogpost

Anxiety and the medical profession: Blogpost

It was several months later that I watched a presentation by Professor Graham Watt from Glasgow University General Practice at the Deep End in which he explained that GPs working in practices serving the most disadvantaged patients have our own CPD needs. It was at this point that I realised that there is no curriculum for General Practice in deprived areas. As a GP registrar, I went on a ‘mountain medicine’ course, but I have never been on, or even seen a course called, ‘poverty medicine’. There are conferences dedicated to medicine for the homeless, and others centred around specific needs, such as addiction, but in poverty medicine addiction comes with depression, Hepatitis C, lung-cancer and COPD and frequent disruptions in care due to prison sentences.

David Hilfiker [an American GP from urban Minnesota, quoted in Arthur Frank’s wonderful book, The Renewal of Generosity] believes that the medical profession has lost its own moral ground with its deprecation of his work, which he calls “poverty medicine” …

There is no [medical school] curriculum for poverty medicine: no one teaches “The Art of Medical Decision Making With Limited Funds” or “Medical Compromise with Cultural Strictures”. Medical practice in a community of poor people often seems a solitary specialty without research, common cause, or shared-experience.

For Hilfiker, demoralisation in poverty medicine is the daily need for “almost indecent compromise of professional standards.”

George Bernard Shaw, in his preface to The Doctor’s dilemma wrote, over 100 years ago,

“When you [as a doctor] are so poor that you cannot afford to refuse eighteenpence from a man who is too poor to pay you any more, it is useless to tell him that what he or his sick child needs is not medicine, but more leisure, better clothes, better food and a better drained and ventilated house. It is kinder to give him a bottle of something almost as cheap as water and tell him to come again with another eighteenpence if it does not cure him.”

And which of us here today has not prescribed Sertraline or Pregabalin in similar circumstances?

“When you have done that over-and-over again every day for a week, how much scientific conscience have you left? A doctor’s character can no more stand out against such conditions as the lungs of his patients can stand out against bad ventilation. The only way in which he can preserve his self-respect is by forgetting all he ever learnt of science, and clinging to such help as he can give without cost merely by being less ignorant and more accustomed to sickbeds than his patients.” “Finally,” says Shaw, “The doctor acquires the skills of caring for patients under poverty-stricken conditions”

The curriculum that is notable by its absence is not hidden, but ‘null’ or ‘silent’. Is it only acquired with experience or could we, as trainers and educators help devise one? What would be on such a curriculum and how should it be taught?

A Silent Curriculum. JAMA

GPs from the Deep End project in Glasgow identified the following as their top three CPD needs

  1. How to promote and maintain therapeutic optimism when working in areas of high deprivation
  2. How to address low patient engagement in health care and increase health literacy
  3. How to use EBM effectively when working with patients with high levels of multimorbidity and social complexity

One criticism GPs at the Deep End have had about the project is that it has had little impact on their day to day practice. This is something I would like to address today, by focussing on how the relationships between doctors and patients are affected in Poverty Medicine and what we can do to strengthen them.


Lesson 1:

Poverty medicine is emotional labour.

Sandra is severely obese and suffers from Type 2 diabetes, Asthma, COPD, eczema, diverticulitis, chronic back pain, chronic depression and severe, generalised anxiety and panic attacks. She rarely leaves her house, frequently fails to attend routine reviews and calls the surgery or out of hours service in times of crisis. She is prescribed insulin and another 10 daily medications, not including topical treatments. When she does come in she presents with pain (which I cannot diagnose), insomnia (which I cannot treat) or distress due to problems like abusive neighbours or a forthcoming benefits assessment (over which I feel I have little influence). It’s almost impossible to get on top of her dreadfully high blood sugars, her desperately under-treated COPD or her persistent psychology appointment DNAs.

Poverty medicine is emotional labour. We should be under no illusions about this. Patients like Sandra might be described in less deprived areas as occasional ‘heartsinks’ but where I work, patients like Sandra are our stock in trade. When my new registrar started at the beginning of February, she watched a surgery with me where 15/20 patients had a history of childhood sexual abuse, domestic violence or torture. Research from the General Practice at the Deep End project – a network of 100 of the most deprived GP practices in Glasgow showed GPs were having to manage more complex multimorbidity, with over twice the rate of mental health and social problems, in a greater proportion of their patients, who attended more frequently, at a younger age than patients in less deprived practices, with no more time, money or human resources, without specialist training or support.

We need to be honest with ourselves and our trainees about the personal impact of working with patients like this under these conditions. I recently ran a session for about 30 Hackney VTS trainees and one thing they wanted me to pass on was for us to be honest about how stressed and anxious our work makes us feel. The majority of them said they wouldn’t tell their trainer how anxious or stressed they felt themselves. Every 3rd Sunday for the last 17 years, since I was a GP trainee myself, I have met with Mel Sayer (who is here today) and a small group of other GPs for a study group session lasting 3 hours, including dinner. Undoubtedly, it is because of the support we get from the group, that we are able to be here today.


The Emotional Labour of Care Blog post

Therapeutic nihilism is a consequence of hopelessness in the face of chronic pain, chronic anxiety, loneliness, and complex social issues. Low levels of patient engagement in health promotion and chronic disease management, frequent DNAs and presentations in crisis make matters worse. Therapeutic nihilism It is highly prevalent among GPs in deprived areas and trainees pick up on this. I remember my own naïve therapeutic optimism as a trainee, eager to try new drugs for chronic pain and keen to refer patients with chronic anxiety for EMDR. Therapeutic realism takes time. I’ve given a workshop recently, inspired by Mel Sayer, about doctors and their favourite patients. The longer doctors have known their patients, the more likely they are to be people whose problems have seemed intractable, with whom relations have been difficult. For trainees and younger doctors, favourite patients are those who’s problems they can solve, who are grateful and articulate. Therapeutic realism comes from respect, from doctors ‘standing in awe at the burden the poor have to carry, rather than in judgement at the way they carry it’.

So lesson 1: Poverty medicine is emotional labour

We should let our trainees know that the patients that challenge them most to begin with, might become their favourites, given time and continuity, but feelings of hopelessness and frustration are normal. Being professionally connected to your peers is essential, find or set up a study group and meet regularly.

Lesson 2: Poverty medicine is complex


Coping with complexity: Educating for Capability. Sarah Fraser and Trish Greenhalgh BMJ

Medical students are bought up in a culture where questions have a single-best-answer. Junior doctors and GPs work in a culture full of guidelines and protocols. This gives arise to cognitive dissonance because the impression this creates is that there are much clearer relationships between causes and effects than there are in practice. Teaching the difference between complex and complicated can help us cope with this dissonance.


A racing car may be incredibly complicated, but if you can find out which parts need fixing, you can get it running again. Different specialists can focus on the tyres, engine, electronics and so on. We like to imagine people are like racing cars, but they are not, they are complex. My dad is complex. He has cerebrovascular disease and Alzheimer’s, Type 2 diabetes, hypertension, prostate cancer and ischaemic heart disease. Some days he is barely conscious; he cannot eat or drink or get out of bed. We don’t know why this happens. We don’t know when that happens, if he will never wake up again, or whether he’ll be up and smiling the next day, as he is in this picture. One thing that made a difference was stopping all his medication apart from the ones that help him pee. There was nothing sedative in his cocktail of 6 different pills. The medications were stopped 6 months ago. His condition was so poor then, that we thought, even hoped that it might bring his suffering to an end a little quicker with another stroke or a heart attack. But now he’s brighter and happier, and we don’t know how long he might live.

Sandra who I mentioned at the beginning is 25 years younger than my dad. She has 8 different medical conditions. Patients in the most deprived areas typically have the burden of multimorbidity of patients 10-15 years older in the least deprived areas. Sandra is prescribed a total of 16 different medications. She gets a lot of side effects, many of which aren’t mentioned by the BNF. Often she chooses what to take and what to omit based on her symptoms. She owns few clothes that fit her and even fewer that she feels comfortable wearing. She has refused home visits or even to be taken to hospital by ambulance with an exacerbation of COPD because she was too ashamed of her appearance. One of the most effective therapeutic interventions we’ve managed recently was a befriending service. You might reasonably wonder how I’ve defined effective. Well, what I’ve noticed is that when I visit, her skin looks a lot better. Because of the regular visits from the befriender, she’s washing more and using more of her creams for her eczema.

So lesson 2: Medicine is complex, and poverty medicine especially so.

Complex Consultations and the ‘Edge of chaos’ BJGP


With complexity, relationships between actions and effects are dispositional and patients can be highly sensitive to small changes and respond in unexpected ways.

Dave Snowden: Combining Complexity Theory with Narrative Research

So far, I’ve talked about the problems – Poverty medicine is emotional labour and it’s complex. Doctors, especially stressed, overworked doctors working in deprived areas know this, even if they call it by other names. They want to know what to do about it. It’s easy to suffer from therapeutic nihilism when patients want to discuss chronic pain, chronic anxiety and loneliness and you want to do something about their disastrous glycaemic control.

One thing that has helped me enormously, is by getting a better understanding of patients’ perspectives by reading their narratives. Very often these are written to let us know things they wanted to say, but couldn’t tell us face to face.

Lesson 3: Patient narratives can guide us


I am sure that Julian Tudor Hart wrote this, but cannot find where it was. Very often I find myself having medical discussions with patients and wondering what whether there isn’t something else we would both rather be talking about. Sometimes I have these discussions time and again for years before the ‘real issues’ come out. Trust sometimes takes a very long time to develop.


I teach 2nd year medical students listening skills. By this I mean awareness of how patients’ narratives are created by a dialogic relationship that they have with them. I spend an hour at a time with one patient and 4 students, we watch each-other and take notes about how narratives develop. In their reflective writing about the course, students – almost without exception write about how much they learn from patients.


BMJ What Your Patient is Thinking

Dear Doctor: A letter from a survivor of sexual trauma to all medical professionals

Managing medicines in multimorbidity: a patient perspective

Patients have been writing narratives about suffering illness and receiving care for hundreds of years, and there is a contemporary explosion due to social media. There is a long history of doctors writing, ‘Lessons from the Other Side’ to warn their colleagues that you can complete a medical education and a lifetime in practice and still know almost nothing of what it’s like to be a patient. The British Medical Journal has had an exceptional series of articles called ‘what your patient is thinking’ including the latest one about what it feels like to be an interesting teaching opportunity. Everyone involved in medical education should read this. The first article in the BMJ series was about what it feels like to be a fat patient.

The huge spectrum of responses from clinicians, ranging from fierce criticism to deep sympathy is itself very useful teaching material. Not long before that was published I had published a long, referenced blog called, ‘Doctors, patients and obesity’ exploring what doctors feel when they’re trying to help obese patients. I had written it to help work through my own frustration. I simply didn’t know what to do or how to respond to severely obese patients. I remember discovering how frequently severely obese patients had been sexually abused *ref*. I followed this blog up with essays about how doctors feel about chronic pain, chronic anxiety and lonely patients. All of them were informed by qualitative research and narratives written by patients about how they were treated by doctors. These patient narratives were written, for the most part, not to complain about care, but to help doctors to be more understanding and more compassionate. What patients wanted, but too rarely got, was understanding. One example published this year was ‘A letter to my doctor from a victim of sexual abuse’ in it the author writes,

As a medical professional, you have taken an oath to do no harm, but there are ways in which you can hurt your patients without even recognizing you are doing so. What seems to you as a simple exam may cause injury to those who have been victimized by someone’s touch. This is a subject that we, survivors of sexual violence, have been meaning to discuss with you for some time now, but your authority can be more intimidating than you may know. I am also unsure if you are aware just how much power you, as a physician, hold and to the extent that you affect the lives of all of your patients. Your interactions with us travel much deeper than the physical core.

The young woman who wrote about what it was like to be an interesting teaching opportunity also wanted to emphasise power and powerlessness,

I was asked if some student doctors could observe as they had never seen a chest drain being put in place before. I didn’t feel like I could say no. My situation was being described as ‘a great teaching opportunity’ and was being greeted with a sort of excitement that made me feel uncomfortable. I was starting to feel like the main attraction at some sort of freak show.

One about polypharmacy concluded,

Supportive health professionals, who listen to us and treat us as individuals, are invaluable to people with complicated medical lives. We encounter them far too infrequently. My hope is that clinicians will pay more attention to the complications found in patients’ lives and this will improve outcomes for us all.

I would, of course, say that the right word here is complex, rather than complicated.

So lesson 3: is read, share and discuss patient narratives.

What almost every patient narrative is at pains to emphasise is, “Doctor, I want you to understand what it’s like being me and to know that what you say, the way you behave, and what you do, makes me feel like this.” When Daniel Offri interviewed Oliver Sachs recently she asked him, “Are your patients just much more interesting than the ones we see, do you simply pay more attention to their stories?” Of course, it’s by paying attention to stories that patients become more interesting.

Lesson 4: Adverse Childhood Experiences are fundamental


If patient narratives help us make sense of individual experiences, then understanding the effects of Adverse Childhood Experiences helps us make sense of the burden on communities. In the last few months there have been several papers published about the impact of Adverse Childhood experiences, (ACEs) on the future risks of illness and adversity.

Adverse Childhood experiences range from abuse and neglect to living in a household with domestic violence, alcoholism and criminal behaviour. One of the best of these studies is a 38 year cohort study over a thousand children from Dunedin in New Zealand.


The researchers followed up an incredible 95% of the cohort and showed that by 3 years they were able to identify with 80% accuracy those children who were most likely and least likely to be high or low cost in adulthood. High costs were calculated by looking at receipt of welfare, rates of smoking, obesity, hospital stays, prescriptions and criminal convictions. A retrospective study in Wales, published in the Lancet last year showed that 3 or 4 adverse childhood experiences in childhood was associated with a 3 times increased risk of heart disease and respiratory disease and a 4 times increased risk of Type 2 diabetes. Research looking at the effects of deprivation alone, has shown that most deprived 10% of the population have a life expectancy and burden of disease of people 15-20 years older in the least deprived centile and their lifetime healthcare costs exceed the savings incurred by their premature mortality by nearly £5bn.

Part of the frustration that I used to feel with my patients was a reflection of how hopeless and frustrated they felt and a conviction that they ought to be able to do more for their health. I hadn’t appreciated just how much the die was loaded against them at such an early age. Exceptions don’t change the burden of risk any more than someone who smoked all her life without consequences proves that cigarettes aren’t harmful. The burden of adversity in early childhood is associated with far higher rates of harmful behaviour like smoking, alcohol abuse and risky sexual behaviour. An understanding why people behave they way they do is incomplete without knowledge of their experiences right at the beginning of their life.

So lesson 4: Adverse childhood experiences cause lifelong biological damage predisposing to a wide range of diseases above and beyond the psychological harms. They contribute to vicious circles of poverty, unhealthy behaviors and ill-health.

Lesson 5: Understanding the trauma world helps


Daniela Sieff’s website: http://www.danielasieff.com/

The ACE research is at its strongest on demonstrating correlations but is less satisfying at explaining causal factors. Evidence about the long-term effects of stress on neuro-endocrine, cardiovascular and epigenetic systems helps to explain future risks of disease but doesn’t do much to help GPs cope with their primary concern, the patient in front of them. Not everyone who experienced adversity in childhood suffers lifelong harm, but those that do, very often share the psychological and behaviour scars of trauma. Trauma is commonly understood in terms of traumatic experiences or events, such as child abuse or abandonment, domestic violence or even a lack of parental affection because parents were too ill or preoccupied themselves. What has really helped me is the work of Daneila Sieff, who defines trauma in terms of its effects, a ‘trauma world’ that sufferers live in. The trauma world is made up of three areas; fearfulness, shame and disconnection. When I read Sieff’s work and listened to her lecture, it perfectly captured my experience of caring for my most difficult patients. The foundations of a trauma world lie in adverse childhood experiences in which there may be abuse, abandonment or serious lack of affection. When I asked Sandra about this she told me that her parents were in their 40s when she was born, they made it clear to her from an early age, that she was a mistake and so it was mostly down to her sister, who was only 12 when she was born, to bring her up. At 18, her sister died in an accident and the family feel apart, unable to cope with the grief, and she was taken into care.

Fearfulness arises from a fear that the emotions associated with the original trauma will be triggered again. Patients are not usually conscious of the connection and so experience a generalised anxiety about themselves and the world around them. In their relations with us, and other medical professionals they present with the full breadth of anxiety disorders from social phobia to panic attacks and OCD. One consequence of being severely anxious is a tendency to interpret ambiguous social cues negatively, so that sufferers appear highly sensitive, touchy, irritable and hard to engage with, leading to alienation, isolation and loneliness. Because anxiety is so profoundly physical, medically unexplained symptoms are very common. Because deprivation is linked to the burden of disease and multimorbidity, symptoms are very hard for clinicians to ascribe to anxiety on a complex background of vascular, endocrine and neurological disease. And so we too become anxious and stressed.

The second part of the trauma world is shame. Shame is the conviction that what has happened to you and the way you behave is fundamentally because you are a bad person. James Rhodes, whose book, Instrumental is about surviving childhood sexual abuse and finding relief in playing the piano, said,


Shame is the legacy of all abuse. It is the one thing guaranteed to keep us in the dark, and it is the one thing vital to understand if you want to get why abuse victims are so fucked up.

Shame and Redemption blogpost

Something you’re embarrassed about makes an entertaining story once you’ve loosened up with a couple of pints, but something you’re ashamed of you do everything you can to hide from others. Patients who feel ashamed avoid eye contact with doctors and fail to attend appointment if they think that they might be humiliated. One of the first pieces of qualitative research I read was Joe Kai’s work in the 1990s on the experiences of mothers bringing sick children to see their GP. They were ordinary mums, a social cross-spectrum. They reported being made to feel foolish for either bringing their children when they weren’t sick enough to warrant the doctor’s attention or leaving it too late and behaving neglectfully. What this, and other similar research has shown is that doctors, consciously or not, so far as patients are concerned, make moral as well as clinical judgements.

Patient reassured. Blogpost about Joe Kai’s research.

The third part of the trauma world is disconnection. Disconnection is the desire to blot out painful memories and emotions. Addiction to drugs that do this, like alcohol, opiates, sleeping tablets and other sedatives is worryingly common. Chronic pain is frequently associated with adverse childhood experiences so doctors prescribe to treat the pain, but the drugs we use – like Pregabalin, Amitriptyline and Codeine are non-selective and numb painful memories as well as back pain. When I met with our local pain clinic director to discuss his clinical approach, he said that he believed in using polypharmacy to block all the pain receptors. I’m not sure that he was talking about the pain of trauma. In a report on anxiety from the Mental Health Foundation it was reported that the second most frequent way that people coped with chronic anxiety was by comfort eating. The US research on Adverse Childhood Experiences began by discovering the strong links between severe obesity and childhood sexual abuse. At first these findings were rejected out of hand by professionals who thought that these were merely patients’ excuses. These attitudes persist today. Sublimation may take other forms of behaviour like burying oneself in work, exercise or shopping, which whilst clearly not diagnostic of a trauma world, might raise suspicions.

The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic

So lesson 5 is understanding the trauma world can help us to make sense of the overwhelming anxiety, shame and desire for disconnection that our patients suffer.


Lesson 6: Empathy can be taught

The narratives of patients who have written about their experiences of trauma, in order to teach doctors what it’s like, but were too afraid to tell them to their face – share the message that empathy matters, a lot. Empathy is cognitive – the ability to make sense of another person’s perspective and experiences, – and affective – the ability to be emotionally moved by this.

I’m not sure if you can teach someone to feel, but I am convinced that you can teach people to explore and understand other people’s lives. While not every patient will need this, or even welcome it, for best-selling author and Ted Talk celebrity, Brene Brown, empathy is the way we should respond to shame.


The Empathy Exams by Leslie Jamison

For part-time simulated patient in medical student exams, Leslie Jamison, “empathy is asking the questions whose answers need to be told.” Sympathy is a response, “Oh, not, I’m so sorry, that’s awful”. Empathy is a question that shows that actually you have an idea what it’s like, however alien that experience might be. Understanding the role of adverse childhood experiences and trauma offers a framework to guide dialogue.

Empathy demonstrates to patients that they are not alone and that it is possible to make sense of their experiences and that doctors can appreciate what it’s like.

A complimentary perspective about patient’s difficulties in deprived areas, comes from studies of violent behaviour in Scotland. Policeman John Cornachan spent years trying and succeeding to reduce violence between young men in Glasgow. Violence for these men was recreation and whether they ended up in police custody, an A&E department or neither was down to a combination of luck and fighting skills. Violence was recreation for men who hadn’t learned the essential skills of social interaction by other means.

Convictions by John Cornachan

The problems identified by employers weren’t poor numeracy and literacy as we had expected, but, in order of importance: planning and organising, customer handling, problem solving, team working and oral communication. These are skills that are learned and developed in the first five years of life.

Health literacy is a big deal in Poverty Medicine, but while I wouldn’t deny that it is a serious problem, the chaotic lives and serious problems that many of my patients have coping with the bureaucracy of modern healthcare is at least as serious and we could do a lot to make things easier. An over-emphasis on literacy and numeracy means potentially overlooking the need to simplify the ways we provide access to and deliver healthcare.

So lesson 6 is that empathy can be taught – it is created through an active dialogue with patients and is grounded in an understanding of the experiences of deprivation and illness

Lesson 7: Continuity matters


There is a risk that a lecture on poverty medicine deals too little in opportunities. Not every child who has suffered adversity grows up with problems like those I’ve discussed, in many studies, around 30% seen to do OK. Factors that provide resilience include finding meaning and purpose, being able to make sense of experiences and developing a long-term relationship with an emotionally stable adult.

Hilfiker, the Minnesota doctor I quoted earlier understands that a considerable part of his value to his patients is symbolic.

A doctor is more than a set of skills. A doctor is a status, and the presence of that status conveys social inclusion; patients attended by a doctor have not been abandoned.

So lesson 7 is that continuity matters. There’s evidence to show it makes medicine safer, more efficient and more compassionate. And it goes further to promote resilience and inclusivity.

Better continuity of care. Blogpost

Lesson 8: Doctors and patients are in it together

There is a lot more that I could have said and a lot more that GPs could do and trainers could teach. I have another lecture on advocacy for example. But what I wanted to focus on was the experience of being a GP in a deprived community, 8 lessons that I have learned in nearly 20 years of being a full-time GP, that might make up part of a curriculum for poverty medicine and shared with trainees much sooner. The overarching message is that doctors and patients are in it together – what both patients and doctors need is resilience. Harry Burns’ inspiring lecture on inequalities and resilience reminded me of the importance of ‘Salutogenesis’ – the factors that needed to thrive and be healthy, not simply avoid disease and suffering. Antonovsky’s research that showed that to thrive in and after adversity, the social and physical environment must be comprehensible, manageable and meaningful. These lessons have made poverty medicine more comprehensible, meaningful and manageable for me, and I like to think, at least some of my patients, and I hope, some of you too.

Hmm, this Feels a Bit Unusual: My Advice for Healthcare Professionals when Dealing with Something Rare

I spent this morning hearing my second year medical students read and discuss their reflective essays, all of whom described how much they had learned from patients while not one wrote about anything they had learned from me. I counted it as a successful few weeks of patient centered medical education. The following blog is a great example of ways in which they might, I hope, carry their experiences through the rest of their careers.

For some background to patient-centred medical education, this paper is one of the best I have read, especially the points about role-modelling being something that medical students and trainees can do in relation to patients, rather than by mirroring other doctors http://ltc-ead.nutes.ufrj.br/constructore/objetos/Students%20Learning%20from%20Patients%20Let%92s%20Get%20Real%20in%20Medical%20Education.pdf


You may gather from the title of the blog that the condition my daughter is diagnosed with is not that common. There are about 500 people with Emanuel Syndrome (I’m going to refer to it as ES from now on) in the World, in Sept 2015 when I first did the (crude, non statistical) sums that meant 1 in 14 million people worldwide with ES.

One of the challenges that the rarity of ES brings is there there are very few Doctors, Speech and Language Therapists, Physios or Teachers who have ever encountered it. Those who have can have usually met very few.  When I meet professionals at Lucy’s appointments their approach varies. In my experience as a parent and formerly as a healthcare professional I think there are key things that help when dealing with something new and rare that help to get the best support in place for…

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Poverty medicine: General practice and vulnerable patients


The NHS is the greatest expression of social solidarity anywhere in the world: it is not just that we stand together but what we stand for. For fairness, empathy and compassion. It is for these reasons that we all care so deeply about its future.

Professor, Lord Ara Darzi.

Just because you have a medical degree it doesn’t mean that you can understand health. If you want to understand why health is distributed the way it is, you have to understand society.

Michael Marmot, The Health Gap

There is no [medical school] curriculum for poverty medicine: no one teaches “The Art of Medical Decision Making With Limited Funds” or “Medical Compromise with Cultural Strictures”. Medical practice in a community of poor people often seems a solitary specialty without research, common cause, or shared-experience. I and my few partners are isolated professionally, with no way to even to assess our own record … As a physician for the poor, I know there will be no “professional advancement” The bottom rung of the ladder is the same as the top rung: working as a clinic doctor, seeing patients day-to-day.

David Hilfiker, Quoted in The Renewal of generosity by Arthur Frank

Last year Ali got a job, his first in a decade. His life had new meaning and purpose. His social circle expanded, he started taking care of himself, stopped drinking alcohol and started eating better. He lost weight and his diabetes improved dramatically. He was able to safely stop two diabetic medications and one for blood pressure. He felt much happier. He stopped abusing his wife, Maryam. Maryam’s chronic pain and generalised anxiety lifted. She stopped going to the pain clinic and stopped seeing her psychologist. She stopped two regular painkillers, and halved the dose of her antidepressant. She felt a lot better. She started paying a more attention to her children. She started visiting her son, Mehmet, her son, who is unfortunately still in prison for gang-related violence – but he is due out next year. Ayse, her daughter is 17. She is living in a hostel, having been thrown out of the family home after getting pregnant last year. Her dad won’t talk to her yet, but Maryam has started meeting with her without his knowledge. The social impact of getting a job is profound, but in the context of a vulnerable life lived in an age of austerity, is also partial and provisional.

There is a popular school of thought that says it’s impossible to understand what it is like to be someone else; a patient, if you’re a doctor for example, or a muslim woman if you’re a white man, or a single mum on a Glasgow estate if you’re a stockbroker in Surrey. I subscribe to a school which believes that empathy is not some fluffy disposition, but is something that comes with the hard work and emotional labour that goes into trying to understand and appreciate the lives of others. This school advocates reading fiction and literary criticism, spending years getting to know patients, and other people who are not like us, and listening to more experienced colleagues like Scotland’s recently retired chief medical officer, Sir Harry Burns  – his TED Talk is at the end of this blog.

Understanding the lives of vulnerable people

If we are unable to understand the lives of vulnerable people, we will never appreciate why we need the NHS, and in particular why primary care and continuity of care are so important. Vulnerability is an almost entirely preventable cause of ill health and premature death, of greater significance in terms of risk to health, than smoking, obesity, alcoholism or drug abuse. The amount of vulnerability (chiefly due to deprivation) influences not just the amount of illness people suffer from, but the types of illnesses and the age at which they experience them. People in the most deprived communities  suffer more disabling ill-health, more mental ill-health and more social ill-health (like loneliness which is more harmful than smoking or obesity) and do so 10-15 years earlier, than people in the least deprived communities. Problems are compounded by low literacy and numeracy. Even though they die up to 20 years earlier than people in the wealthiest communities, the most disadvantaged still spend more years in ill-health than those wealthier people who live longer (The Costs of Inequality). The consequence of this is that costs saved by early mortality are exceeded by the costs of illness during their shorter, sicker lifetimes. It has been recently estimated that up to £4.8bn could be saved to the NHS if the poorest had the same health and life expectancy as the wealthiest.

Interactions with GPs and other healthcare professionals are characterised by frequent, complex consultations with multiple problems, a shortage of time, low expectations, lower enablement, poor health literacy and practitioner distress (Watt). Consultations where I work are further complicated by language barriers, intoxication, somatisation and social needs. Health services in deprived communities receive no more funding than the wealthiest areas, despite the massive differences in need. This is why Professor Graham Watt from Glasgow’s Deep End GP project says the Inverse Care Law is,

the result of policies that restrict access to effective needs-based care. It mainly effects patients of low socioeconomic status with multimorbidity, who have a mix of physical, psychosocial, and social problems, and consequently need time, empathy and a holistic patient-centred approach to care.

What does it mean to be vulnerable?

A study published in in the Nursing Times in 2008 looked at a service to support vulnerable pregnant women. Of the women surveyed,

● Over half (58%) had injected drugs; ● Just over half (52%) had never worked; ● Nearly one-fifth (18%) were homeless; ● Just over one-fifth (21%) had been in prison; ● Nearly one-third (30%) had outstanding court cases; ● Two-thirds (66%) lived with a partner; ● Just under half (46%) lived with other substance misusers; ● Nearly two-thirds (62%) lived with dependent children; ● The majority (80%) were abuse survivors.

These women may appear to represent a particularly severe end of the vulnerability spectrum, but several interesting things stand out. For one, vulnerability is complex, involving material, social, physical and psychological factors. Secondly, adverse experiences in early life predispose to lifelong vulnerability. Thirdly, vulnerability predisposes to vicious cycles of cause and effect – abuse and deprivation increases the risks of getting involved in drugs and crime, which lead to imprisonment and unemployment, leading to deprivation and so on. Fourthly, vulnerable people are usually surrounded by other vulnerable people, including children who will themselves be and quite likely become, vulnerable. And finally, that coping with vulnerability is very hard, and so along with vulnerability must come resilience.

Deprivation is one of the main causes of vulnerability. To be deprived of money, housing, employment, education, health, social contacts and liberty are undoubtably causes of vulnerability, but vulnerability also includes intrinsic factors like race and gender, and physical and intellectual capacity. Some people are born vulnerable. This ‘resilience matrix‘ for children shows how intrinsic qualities and environmental factors affect vulnerability and resilience.


Vulnerability and resilience aren’t necessarily different poles apart on a spectrum. There are different conceptual relationships between vulnerability, resilience and adaptive capacity included in this brief presentation, and illustrated below.


Although this relates to community resilience after natural disaster, it is just as relevant to the health and wellbeing of individuals and communities faced with poor housing, high rents, few jobs, poor schools, high levels of violence, drugs and alcohol, cheap junk food and a lack of cooking skills or facilities, high levels of pollution and high levels of mental ill-health. The presentation from which graphic above is taken goes on to list the components of vulnerability as,

  • Exposure: The degree, duration and/or extent to which the person/ community is in contact with or subject to stressors (like material poverty, abuse, neglect, stigma, unemployment, incarceration, intoxicants, pollution, poor diet etc)
  • Sensitivity: The degree to which they are affected by exposure to these stresses
  • Adaptive capacity: Their ability to adjust, moderate damage, take advantage of opportunities and cope with changes bought about by these stresses

These different conceptions of vulnerability, resilience and adaptive capacity help situate vulnerability in social contexts. They also help us recognise that vulnerable people don’t just need protection, but also enablement and empowerment.

Resilience and empowerment

Harry Burns, recently retired Chief Medical Officer for Scotland, quotes Aaron Antonovsky in a couple of wonderful lectures linked at the end of this blog. Antonovsky is known for his conception of salutogenesis. He studied survivors of Nazi concentration camps, and the 30% who appeared to be most resilient had in common,

a sense of coherence that expresses the extent to which one has a feeling of confidence that the stimuli deriving from one’s internal and external environments in the course of living are structured, predictable and explicable, that one has the internal resources to meet the demands posed by these stimuli and finally, that these demands are seen as challenges, worthy of investment and engagement

The opposite of this is a sense of alienation, described by James Reid in his Rectorial Address to Glasgow University in 1972,

Alienation is the precise and correctly applied word for describing the major social problem in Britain today. People feel alienated by society. In some intellectual circles it is treated almost as a new phenomenon. It has however been with us for years. What I believe to be true is that today it is more widespread, more pervasive than ever before. Let me right at the outset define what I mean by alienation. It is the cry of men who feel themselves the victims of blind economic forces beyond their control. It is the frustration of ordinary people excluded from the processes of decision making. The feeling of despair and hopelessness that pervades people who feel with justification they have no real say in shaping or determining their own destinies.

Where I work, in a mixed, but mostly deprived inner-city practice, ‘alienation’ is the major social problem today. The following factors contribute to vulnerability, resilience and adaptive capacity.

  • Material  
  • Social
  • Intellectual
  • Physical
  • Psychological
  • Childhood experiences
  • Gender and Race

One leads to another. People who are themselves deprived are more likely to live in neighbourhoods with other deprived people, with higher levels of pollution, more drugs, violence, junk-food, poor schools, inadequate housing and so on. People with a low IQ are more likely to suffer mental ill-health and people with mental ill-health die prematurely from physical ill health. To be vulnerable is to be tossed around eddies of vulnerability.


Material factors include housing, finances, household goods, communication (phones/ TVs/ internet etc.), clothing, food, and utilities. It also includes the quality of the built environment such as green spaces, safe neighbourhoods, good schools, clean air, and good quality affordable transport.

I look after a lot of homeless patients, most of them are unofficially homeless, couch surfing or sleeping on public transport, in A&E departments or in their cars. There is such a shortage of affordable housing that the waits are now so long, as to be effectively indefinite. Overcrowding and inadequate housing are also prevalent. Housing is so desperately short and expensive that one of the main reasons we cannot recruit GPs is that it is too expensive for them to buy a family house within a reasonable distance.

Many of my patients are in debt – behind on their rent, or more frequently in debt to mobile phone companies, friends, family, loansharks or dealers. More than a few resort to crime or prostitution to try and get themselves out of debt. Michael Marmot explains the concept of Minimum Income for Healthy Living as follows,

A minium income is not only what is necessary for food and sheelter, but what is required to live a life of dignity and to take one’s place in society

Hoxton Street, like many streets in impoverished neighbourhoods, is full of cheap takeaways. A lot of homes I visit have no cooking facilities, many are sparsely furnished while others are dangerously cluttered with boxes and bin-bags. Many of my patients don’t have decent footwear, adequate for a wet day in an English winter.


Most people spend their lives surrounded by other people from their own social class, myself included. When I grew up the only doctor we knew was one for whom my mum happened to be a secretary. We didn’t know many professional people – nobody in my family from my parents’ generation had done A-levels, much less gone to university. Most of my patients would never come a across a doctor other than as a patient, while most professional people can count among their social networks people who are well connected, influential, powerful and relatively wealthy. This social capital is one of the main reasons that people with power tend to become more powerful. Not speaking English as a first language and ethnic minority status, (or even being black or brown skinned) are also barriers to making influential social contacts. Yassmin Abdel-Magied’s wonderful Ted Talk emphasises the importance of mentoring young people who ‘are not like you’ as a way to help young people move up the social hierarchy.

Violence is a daily reality for many of my patients, trapped in violent relationships, gangs and dangerous neighbourhoods. Fear of crime follows a steep social gradient; in the most deprived communities a third of people are afraid of mugging compared to less than one in fourteen in the least deprived communities (Marmot). This  leads to people spending less time outside exercising or socialising. Many of my elderly patients don’t like to come out after dark. Shifting our appointments to meet the needs of ‘working people’ hasn’t helped the elderly and afraid.

Loneliness is not the same as being alone, although many vulnerable people are both isolated and lonely. Loneliness includes the harmful cognitive effects of low self-esteem, shame and depression with a tendency to be suspicious of others’ attempts to be socialable. Chronic loneliness, damages sleep, leads to depression and increases the risk of an early death by 20%. It cannot be cured by setting up groups with other lonely people, because they need help to change they way they feel about themselves and others, and this takes more complex theraputic interventions. I’ve written more about caring for lonely patients here.


People with a low IQ have higher rates of almost all mental illnesses and people with mental illness have higher rates of many physical illnesses (APMS 2014). Many of my patients have learning difficulties, many more are illiterate and innumerate and even more have very low health literacy. These problems cut ethnic and social divides, although they are strongly associated with deprivation. The ability to make yourself understood as well as understand the bureaucracy of a modern welfare state, varies very widely. GPs in deprived areas spend a huge amount of time helping people who struggle with this. Education appears to have less of an effect on intellectual ability, than on opportunity. Private schooling enables children who have the good fortune to have been born wealthy to benefit from smaller class-sizes, superior facilities and the chance to flourish. Selective education also deprives less wealthy or less able children and their families of the social contacts that contribute to resilience and success.


Chronic pain and depression are among the most debilitating conditions my patients suffer from, especially when they contribute to a spectrum of multi-morbidity. Neurological conditions like Parkinson’s disease that affect movement and balance make getting around in crowded streets a frightening experience and it’s not unusual for people to avoid going out as much as possible. ‘Frailty’ affects 10% of people over the age of 65 and 50% of those over the age of 85. It is defined as age-related decline affecting a range of functions including muscle strength, endurance, sight, hearing and cognition. At any age, bowel diseases like Crohn’s mean that every trip has to be worked around where the nearest toilets are – sudden bouts of bloody diarrhoea can come on without warning. Trying to get into a disabled toilet for someone with colitis can (and does) provoke abuse from strangers who cannot understand a disability they cannot see. Incontinence is very common – most of my patients have been suffering for a year or more before they pluck up the courage to tell me about it and ask for help. Respiratory and cardiovascular disease can severely limit how much someone can exercise. People now live for years with cancer, often with residual symptoms of pain, weakness and fatigue as well as fear of recurrence.


The commonest psychological problems patients suffer from are anxiety and the associated spectrum of social phobia, agoraphobia, panic attacks, OCD and depression. Mental health disorders are more than twice as common in the most deprived communities. All of these can exacerbate social isolation, make patients reluctant to seek help and reduce their ability to care for themselves and others. I meet many adults who have always severely struggled to cope with social situations who have never been assessed for autistic spectrum disorders. Personality disorders and shame are also highly prevalent and frequently associated with adverse childhood experiences.

Adverse Childhood experiences

Being the victim of abuse including sexual abuse, physical violence, emotional abuse, and neglect as well as witnessing domestic violence, drug and alcohol abuse and criminal behaviour are associated with harm that extends into adulthood. The damage is not just psychological, but also physiological – stress in childhood affects cognitive, immunological, neurological, endocrine and genetic development. The large, Welsh adverse childhood experiences (ACE) study published last month showed that,

Adults up to the age of 69 years that experienced four or more ACEs are four times more likely to develop Type 2 diabetes, three times more likely to develop heart disease and three times more likely to develop respiratory disease, compared to individuals that report no ACEs.

The report also found that over a 12-month period, those with four or more ACEs were three times more likely to have attended Accident and Emergency units, three times more likely to have stayed overnight in hospital, and twice as likely to have visited their GP, compared to individuals with no ACEs.

Other research has shown links with chronic pain, arthritis, incontinence and multimorbidity.

These problems happen, even when lifestyle factors like diet, smoking and obesity are accounted for, but adverse childhood experiences are strongly predictive of unhealthy behaviours as well:


As if this wasn’t bad enough, exposure to air pollution in childhood leads to a four-fold increase in the likelihood of having impaired lung function in adulthood. It is responsible for coughs, wheezing and asthma, resulting in higher consultation rates in GP and A&E departments. It may lead to lifelong cardiovascular and neurological harms.

Gender and Race

This is a huge area, beyond the scope of this blog, suffice to say that omen tend to have more illness than men, especially mental illness, although they live longer than men. They are more likely to be unemployed or in insecure, low paid employment and are paid less than men for doing the same job. They bear the brunt of domestic violence and sexual violence and have greater health needs related not only to childbearing and menstrual problems, but also, significicantly, mental health.

Ethnic minority groups have greater difficulty accessing care, are less likely to receive medication and other medical interventions like screening that they might benefit from and are less likely to be involved in decisions about their health. They also are less likely to be referred for investigations or specialist review. About 20% of the patients I look after do not speak English and consultations are complicated by having a third-party translate. A lot is lost in translation, making things harder for patients and professionals.

Vulnerability and general practice

Research, from the Scottish Deep End GP project, summarised by Public Health consultant Greg Fell here continues to shine light on the impact of caring for vulnerable patients on general practice.

As noted earlier, interactions with GPs and other healthcare professionals are characterised by frequent, complex consultations containing multiple problems, a shortage of time, low expectations, lower enablement, poor health literacy, and practitioner stress.

GPs looking after the most vulnerable patients have to manage twice the rate of mental health problems as their colleagues in the wealthiest areas. Chronic pain, medically unexplained somatic symptoms, language barriers and intoxication are common problems, as well as those listed below:

(slide taken from this presentation by Professor Graham Watt).


It is not unusual to have to deal with two or three of these problems, in addition to the physical complaints that my patients bring in. Practices that have a rule, of one problem per consultation discriminate against vulnerable patients who almost always have multiple, inextricably linked problems. GPs from the Deep End practices, dealing with similar patients identified three needs,


There is a simple and important difference between complex and complicated. Something that is complicated can be understood by breaking it down into its constituent parts. Something that is complex, cannot be understood by looking at parts in isolation because they are all interwoven and inter-dependent. This is why it makes little sense to try to replace a holistic generalist doctor with several sub-specialists. Far better to give the generalist and the patient more time to spend with each-other.


For General Practice to be at it’s best requires adequate funding, which it is not. It requires adequate staffing, which very frequently, is inadequate. It requires a commitment to continuity of care, which is too rarely present.

The graph below (from Scotland) shows how mortality and physical-mental comorbidity (complexity) is far higher in patients attending practices in the most deprived areas, with no adjustment in funding:



Research from East London (where I work) has shown that someone aged 50 in the most deprived quintile consults at the same rate as someone aged 70 in the least deprived quintile


This level of complexity means that GPs are attending to multiple problems in the majority of consultations. Providing holistic, person-centred care, by doing the work of counsellor, physician, pharmacist and technician, while bearing witness to another small chapter in a patient’s life history, in little more than ten minutes, means that GPs attending to vulnerable patients are extraordinarily good value for money. We recently looked at about 200 appointments to see how many other people might have been necessary for each consultation if the GP wasn’t there, typically it was two or three. Without us, care will be more fragmented, time-consuming, less holistic and more expensive.

What can we do – as GPs, policy makers and patient advocates?

  • Know the evidence on social determinants of health. Start with the reading list below. Bring it into all your teaching, explain why some patients get sicker than others, younger than others, are harder to engage with care and  are more likely to dies. Share the evidence with colleagues, politicians, and policy makers
  • Teach medicine relevant to the needs of the most vulnerable: we need more (and better) teaching on mental health, multi-morbidity, chronic pain, and medical generalism
  • Organise and network: Deep End GP is inspiring. Patients are not best served by GP practices being dogmatically independent. We need to network and work better together between practices, sharing resources and expertise. We need to work much better with community and voluntary services and the local hospital
  • Campaign. Medicine is a science and politics is nothing but medicine on a large scale. The inverse care law is not a law, it is an unjust policy that deprives the poorest people of the resources they need
  • NB http://blogs.lse.ac.uk/politicsandpolicy/can-innovation-address-healths-hidden-dimension-in-cities/




How do poverty and stress affect your health? Podcast https://www.theguardian.com/science/audio/2017/nov/01/how-does-socioeconomic-position-affect-our-health-science-weekly-podcast


Further reading:

Public Health England: Social Determinants of Health 2017

The impact of economic downturns and budget cuts on homelessness claim rates across 323 local authorities in England, 2004–12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072163/

Public Health Wales: Adverse Childhood Experiences report. November 2016

Mental Health and Wellbeing in England Adult Psychiatric Morbidity Survey 2014 

Fears after govt abolishes civil-services child poverty unit. Guardian

The real state of living below the poverty line in Britain: Independent

Early life socioeconomic adversity is associated in adult life with chronic inflammation, carotid atherosclerosis, poorer lung function and decreased cognitive performance: a cross-sectional, population-based study. BMC Public Health


Shame and redemption

“It was impossible to explain to the healthy the logic of the sick, and he didn’t have the energy to try” Hanya Yanagihara, A Little Life


“There is a complexity to things that people who weren’t fucked as a kid just cannot understand” James Rhodes, Instrumental


For the first 2 years or so Ben (not his real name) behaved like an arsehole. It’s not really how doctors ought to talk about their patients, but, well, they do. Plenty has been written about it, for example. Though Ben behaved like an arsehole, I did not say (or mean to imply) that Ben was an arsehole. Shame is the state of mind that tells the person afflicted that the reason they behave like an arsehole, is because fundamentally they are an arsehole, or as James Rhodes writes in his raging account of music, madness and abuse,

When I was a child, there were things that happened to me, were done to me, that led to me operating my life from the position that I, and only I, am to blame for the things inside me that I despise. Clearly someone could only do those things to me if I were already inherently bad at a cellular level. And all the knowledge and understanding and kindness in the world will never, ever change the fact that this is my truth. Always has been. Always will be.

Rhodes’ account screams from the page. He wants to spare you the details of his abuse, but you are left in no doubt about how narcissistic, vile, obnoxious, immature, selfish and destructive he has been to those around him, and how much he hates himself. In this respect, Jude, the fictional main character of A Little Life – who shares with James the experiences of being repeatedly raped in childhood, a broken spine, self-inflicted harm by cutting and suicide attempts, is just too nice to be believable.

What the fictional Jude and the real James share most memorably is that shame is the stain that abuse leaves on its victims for life. Jude’s rapist, Luke would tell him, “you were born for this”, ‘and as much as Jude hated it he knew he was right’.

Shame is the legacy of all abuse. It is the one thing guaranteed to keep us in the dark, and it is the one thing vital to understand if you want to get why abuse victims are so fucked up.

Caring for adults, who were sexually abused as children, isn’t a job I knowingly went into. I’m an ordinary GP working in Hackney with no special skills or interests to speak of. Everything I’ve learned about the effects of abuse, trauma and shame I’ve learned on the job. I first wrote about shame in 2012 and it remains the most read and commented on blog I’ve ever written. Almost every GP I know is overwhelmed with caring for adults who suffer from shame, many of whom have been abused. They present with chronic pain, medically unexplained symptoms, anxiety and OCD, paranoia, fatigue and drug and alcohol addiction. We label them with medical syndromes, psycho-somatic, psychiatric and personality disorders. We refer them for medical investigations, specialist opinions, psychiatric assessments and psychotherapy. They leave us shattered, demoralised, burned out. They are chaotic, exhausting, and also among our most loved patients.

Favourite patients

I’ve recently been doing work with old and young GPs about our favourite patients. For young doctors, favourite patients are friendly, cooperative, honest, and grateful. They present with symptoms that lead to a diagnosis and a cure or failing that, a good death. Gratification is quick. Dreaded patients are the opposite of all these things. I asked four experienced GP trainers in Lambeth each to describe one their favourite patients to a room full of trainees. The patients they described were hard to form relationships with, took time and hard work to get to know, were argumentative, dishonest, chaotic and disruptive, unwilling partners in care. For some it took years, decades even to reach a point of mutual trust and respect, but eventually they were rewarded with the kinds of relationships that can only come with going through and overcoming hardship together. Evidence about resilience of doctors who work in challenging areas concluded that they were sustained by a deep appreciation and respect for the patients they cared for. Gratification with challenging patients comes slowly. Those who frustrate us most will eventually be the ones that sustain us, but only if we preserve the continuity of care that we are in grave danger of losing in an increasingly transactional NHS.

Emotional intensity

In his memoir, Rhodes’ anger left me feeling assaulted and furious as I so often feel after spending time with my patients. We are taught to reflect on how our patients make us feel as an indication of how they, themselves are feeling, but are not very well equipped to make sense of these emotions. Medicine has pathologised depression to the point that when we asses ‘mood’ as part of a formal ‘mental state assessment’ we tend to focus on a two-dimensional emotional scale, between mania and depression. We tend to be less curious about other emotions like hatred, anger, fury, self-loathing, fear, dread, terror, despair, grief, bewilderment, awe, wonder, love, and hope that don’t fit so neatly into categories. We don’t have drugs to treat self-loathing, though God knows how many have been tried. The aftermath of child rape (Rhodes’ rightly insists on calling this type of abuse what it is) is a profoundly narrowed, massively intensified emotional register. In music Rhodes discovered mentally tortured composers who could express these same feelings with the same intensity as him and were also capable of other emotions with equal intensity. And in this he discovered a reason to think that life might be worth living. His book is so emotionally fraught that reading it is like hearing it on the radio at full volume. A reviewer in the Telegraph hated it for this reason, but didn’t even try to reflect on why it had that effect on him. The way these books made me feel, is a challenge to the myth of the objective, detached clinician. For one thing, I’ve got young sons, and cannot help but imagine what it would be like if what happened to Jude and James, happened to them. Working with the victims of abuse and trauma is emotional labour. Not only as a father, but as doctor looking after the adult survivor/ victims of child abuse – the volume makes perfect sense. Survivors of abuse live in a world where emotions are turned up to full pitch. It is why they are so frequently labeled with ’emotionally unstable personality disorder’, and a range of other ‘personality disorders’. It is why they so frequently turn to anything that turns the volume down; cigarettes, alcohol, comfort eating, self-harm, valium, codeine, heroin, gabapentin, amitriptyline, sertraline, fluoxetine, etc. These clip the top and the bottom off the emotional register, making life bearable, but at the same time diminished. This is not (absolutely not) to diminish their value for some people – if a little less ecstasy is the price to pay for a little less agony, it might also be what gets you to the end of the year alive. I’ve been listening to Rhodes’ playing piano while I write this, and the volume soars up and down, in contrast to pop-music compressed as if on psychiatric medications. It’s why it is so hard to listen to classical music in the car. For James and even more so for Jude, coming off psychiatric drugs allowed both the light and the demons back in. Fortunately for James, music and friends are holding them back.

Art and science

I’ve struggled for 20 years to make sense of (and help) patients who have been abused in childhood and these two books have done more than anything in medical education to help me. I am about the same age as Rhodes and am horrified by people of my parents’ generation – many whose opinions are taken seriously in politics and the media, who fail to recognise the lasting harm that child abuse leaves on its victims. I know some who were on the receiving end who resent others for not coping as well as they have done. Others simply do not understand the consequences because their professional lives and social circles mean they never meet the victims. Many people who have been abused that I look after have never been able to sustain any job for long enough to prevent them falling into and remaining in poverty. Social classes rarely mix they way they do in general practice and few privileged people spend much time understanding the lives of people who are living in poverty. I’ve come to an understanding of the effects of abuse and shame through literature to a large extent, scientific research in part, but patients most of all.

Ben was drunk, often paralytic for about the first dozen or more appointments. Sometimes he would lie on the floor, often he was too incoherent to make any sense at all, sometimes he was sexually provocative and he was always swearing, but never abusive. We spent most of the first two years together (as doctor and patient) trying to do something about his alcoholism and depression. It was then that he was arrested and (in his late 30s) told the arresting officer about the child-rape he endured and who was responsible for making him the drunken arsehole he was. For the next year I tried to support him as best I could while the police investigated and interviewed the men who abused him. Ben fell apart just as James and Jude did, with drink and drugs, self-mutilation, overdoses and other forms of self-directed violence. It was appalling to watch and I felt completely out of my depth. I fully expected him to kill himself. The psychiatrists were as helpless as I was to stop it and we were all in total despair at what we knew would be a failure to bring anyone to justice. The odds are stacked so massively against the victims of abuse – they are so fucked up, and the abuse is usually so far in the past that I have never heard of anyone being prosecuted for abusing my patients. Like Ben, a child who has been raped is very unlikely ever to be considered a reliable witness as an adult. Only a tiny proportion succeed.

If there is any light to come from these books, apart from the redemptive power of music – it is the importance of stable adult relationships. Rhodes says of helping people who suffer with this level of shame,

The only way to get through to them is to love them hard enough and consistently enough, even if from a distance, to begin to shake the foundations of their beliefs. And that is a task that most people simply cannot, do not, will never have the energy and patience to do. Imagine loving someone that unconditionally.

Jude’s friendships in A Little Life represent the type of love known as agape, described by CS Lewis in The Four Loves as the highest level of love known to humanity: “A selfless love, a love that was passionately committed to the wellbeing of the other”. Rhodes finds this in his love for (and from), his son, his partner and his closest friends. As a GP I may not be in the business of love, but I am in a position to provide long-term care, for as long as we are committed to one-another as doctor and patient. As Rhodes says, ‘real compassion comes from understanding that what feels true for someone is, for all intents and purposes true.’

This is why empathy is how we should respond to shame. Perhaps the greatest and most deeply held fear of someone suffering from shame, is being seen as they really are. What I hope they get from a GP, is a stable adult relationship in a world in which these are vanishingly rare. Because I am a GP and not, for example, a shame-focused trauma therapist, sometimes we can just talk about simple stuff like a sore throat, or cancer, or literature. The GP who gets to know them over years gets as close as they can to knowing them as they really are, and in full sight of their flaws, becomes more compassionate and respectful.

Both A Little Life and Instrumental have given me extraordinary insights into shame and the lifelong effects of abuse. They are helping me daily and I would recommend them to all health professionals.

Further reading:

The only normal person I know


Responding to Shame

Empathy and Shame

Love Hope and Commitment 


James Rhodes on Soundcloud https://soundcloud.com/jrhodespianist